Obsessive Compulsive Disorder

I have it. I will confess. Not to cleaning. Not hoarding. Not gambling. Not shopping. It is checking my email for an update from China or our adoption agency. The estimated time to wait for our LOA (Letter of Acceptance) from China is now 2-4 months. So why do I check my emails several times a day, just in case it is there?? The addiction is horrible now that iphones literally make all info or lack there of right at my finger tips. Wonder if there are meetings I need to go to? Hello my name is Jo

dy and I am addicted to checking my email for adoption updates. Who will be my sponsor out there?